Module 5: The Portion Distortion Trap | The Tipsy Kale RD

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The Pendulum Reset™

Welcome

Welcome to The Pendulum Reset™ (4:12)
Introduction (6:40)

Phase 1

Module 1: Meet Lauren (1:47)
Module 2: Scarcity, Morality & the Psychology of Overeating (4:10)
Module 3: Food Noise vs. True Hunger (6:41)
Module 4: Diet Discernment (6:04)
Module 5: The Portion Distortion Trap (6:20)

Phase 2

Module 6: Why Weight Fluctuates (7:53)
Module 7: How Fat Loss Actually Works (14:17)
Module 8: Nutrition Literacy — Macros Without Obsession (8:30)
Module 9: Nutrition Facts Label & Ingredients (6:19)
Module 10: Meal Construction Basics — PPP (10:12)
Module 11: Fear Foods → Freedom (3:57)
Module 12: Your Calorie Budget (6:09)
Module 13: Living Inside Your Budget (12:33)
Module 14: Nervous System & Digestion (10:01)
Module 15: Stress Eating — What's Actually Happening (3:55)

Phase 3

Module 16: How to Track Progress (6:09)
Module 17: Systems Over Willpower (14:30)
Module 18: The 5-Step Grocery Framework (4:10)
Module 19: Worth-It Indulgences (6:36)
Module 20: Dining Out With Confidence (18:04)
Module 21: Drinking Without Derailing (14:34)

Conclusion

The Pendulum Has Found Its Center (1:37)

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Module 5: The Portion Distortion Trap

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