Phase 1
Phase 2
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Module 6: Why Weight Fluctuates (7:53)
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Module 7: How Fat Loss Actually Works (14:17)
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Module 8: Nutrition Literacy — Macros Without Obsession (8:30)
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Module 9: Nutrition Facts Label & Ingredients (6:19)
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Module 10: Meal Construction Basics — PPP (10:12)
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Module 11: Fear Foods → Freedom (3:57)
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Module 12: Your Calorie Budget (6:09)
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Module 13: Living Inside Your Budget (12:33)
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Module 14: Nervous System & Digestion (10:01)
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Module 15: Stress Eating — What's Actually Happening (3:55)
Phase 3
Conclusion
